Services

You Look Like You Have It Together

You’re the dependable one. The achiever. The one who handles things.

But behind the scenes:

• You overthink conversations for hours
• You replay mistakes and feel embarrassed days later
• You say yes when you want to say no
• You feel guilty for resting
• You’re constantly anxious about disappointing someone
• You’re exhausted — emotionally and mentally
• Some days you feel numb, unmotivated, or not like yourself

Maybe you look successful on the outside, but anxiety, self‑doubt, or even depression quietly run the show. You don’t have to keep carrying it alone.

How I Help

Together, we untangle patterns like:

• Chronic overthinking
• Perfectionism and fear of failure
• Emotional over‑responsibility
• Difficulty setting boundaries
• Harsh self‑criticism
• Anxiety that turns into exhaustion or depression

Using a blend of CBT and insight‑oriented therapy, I help you:

• Calm anxious thought spirals
• Build healthier boundaries without guilt
• Feel more confident in your decisions
• Reconnect with your needs and identity
• Move from burnout and numbness to steadiness and clarity

Specialties

Therapy for teen girls and women navigating anxiety, perfectionism, burnout, and depression.

One‑Sentence Positioning

I help teen girls and women who appear high‑functioning on the outside but struggle with anxiety, perfectionism, burnout, and depression feel grounded, confident, and free from constant self‑doubt.

Formats

• In‑person: Mooresville, NC
• Virtual: North Carolina

If you are in crisis or in immediate danger, call 911. You can also call/text 988 in the U.S.